Gluten Free Christmas Dinner Yorkshire Wrap Recipe (low FODMAP) (2024)

You can thank/blame Mark for the creation of my gluten free Christmas dinner Yorkshire wrap recipe. He’s seen them before, but of course, they’re never usually dairy free or low FODMAP, so he can’t usually eat them… until now!

Mark has been bugging me to make a Christmas dinner Yorkshire wrap that’s dairy free and low FODMAP (and gluten free for me of course) all week. So let’s get stuck in…

I would say that I have no idea where Mark gets these ideas from… but I know exactly where he gets them from!

If Mark isn’t doing work for his PhD or some sort of other random, creative project, he can probably be found on his phone… watching food/recipe videos on Facebook. He just loves looking food, even though he can’t eat most of it!

Anyway, he soon discovered that there’s a market stall in London that serves Christmas dinner Yorkshire wraps. Sounds amazing, right? They looked absolutely, mind-blowingly awesome FYI.

But it’s hard to get excited when you can’t even eat them… that’s where I step in!

My gluten free Christmas dinner Yorkshire wrap is pretty simple when you think about it.

I started by adapting my original gluten free Yorkshire pudding recipe that you guys love so much. It’s basically just half of all the ingredients in that recipe in a 9″ circular falcon dish instead of a muffin tray.

Basically, my gluten free toad in the hole recipe without the toad, just the hole!

(If you don’t live in the UK, the toad part is actually pork sausages. Don’t ask me why. I literally have no idea.)

Anyway! As you know, my gluten free Yorkshire batter is absolutely perfect for huge Yorkshire puddings or a toad in the hole that rises like mad. But I was a little worried it would be too big and puffy for a wrap…

But after a few rounds with a rolling pin, it was perfect.

Then it’s just a case of having your turkey and all the trimmings ready to roll. Quite literally.

So, how do you make my gluten free Christmas dinner Yorkshire wrap dairy free and low FODMAP?

Well, any dairy free milk will do in your Yorkshire, so that’s that done and dusted.

Low FODMAP stuffing is impossible to buy, but fortunately for you, I’ve already got an amazing low FODMAP sausage meat sage and chive stuffing recipe right here.

I picked up gluten free pigs in blankets from Tesco, which are also low FODMAP too fortunately (some contain gram flour). Low FODMAP gravy is tricky, but it is out there if you search hard enough!

So what did Mark think of it? It was hard to understand him after one massive bite, but he seemed pretty buzzing at the time.

Gonna make one yourself? Of course you are! Here’s my gluten free Christmas dinner Yorkshire wrap recipe that’s dairy free and low FODMAP too…

Gluten Free Christmas Dinner Yorkshire Wrap Recipe (low FODMAP) (6)

Christmas dinner Yorkshire pudding wrap recipe

The best way to eat Christmas dinner! It's gluten free, dairy free and low FODMAP too.

SERVINGS: 1

Ingredients

For the Yorkshire wrap

  • 100g cornflour
  • 3 eggs
  • 150ml dairy free milk
  • 3 tbsp rapeseed oil

For the filling

  • 1-2 torn slices of roast turkey
  • 3 gluten free pigs in blankets
  • 2 tbsp of gluten free stuffing shop bought or you can use my low FODMAP recipe linked above
  • a few small sprigs of brocolli and carrot
  • 2 heaped tsp of cranberry sauce
  • 50ml gluten free gravy low FODMAP if needed

Instructions

  • For the filling - Make sure all the different aspects of your filling are cooked and prepared before you make the wrap.

  • For the Yorkshire wrap - Preheat your oven to 200C.

  • In an oven proof dish, add 3 tbsp of oil. Place this in the oven for 10 minutes until the oil is very hot.

  • Whilst the oil is heating, make your Yorkshire pudding batter mixture. Whisk your 3 eggs into your cornflour in a mixing bowl until smooth with no lumps.

  • Once thoroughly combined, gradually add your dairy free milk, 50ml (a third) at a time, whisking in-between. Decant this into a jug.

  • Quickly remove your dish from the oven and pour the batter directly into the dish. Immediately put this back in the oven. (It is very important you do this quickly as the Yorkshire pudding mixture needs to hit the hot oil asap)

  • Place back in the oven for about 25 minutes until the Yorkshire pudding is golden and really big! (Never open the oven during cooking to check if you can help it.)

  • Once cooled slightly, roll over the Yorkshire pudding with a rolling pin until nice and flat.

  • Get the filling for your wrap ready. Firstly, place the stuffing in a line down the centre of the wrap. Then add your other components on top of that, finishing with cranberry sauce and gravy.

  • Roll your Yorkshire wrap so it overlaps and serve it up so the weight of the wrap keeps it shut.

  • Eat with your hands, or with a knife and fork, it's up to you! Enjoy.

Notes

* Always make sure your dish is VERY hot when you pour in the Yorkshire mixture.
* I used a 9" round falcon dish to make the perfect wrap shape. A rectangular shaped dish works fine too though as long as it's not too big.
* You can use regular dairy milk if you don't need it to be dairy free.

Thanks so much for checking out my gluten free Christmas dinner Yorkshire wrap recipe! It is probably the most fun way to eat Christmas dinner, hands down. I can’t imagine my entire family sitting around the table eating it like that though.

But I can imagine Mark eating it like that while everyone looks at him strangely. I can definitely imagine that one.

Did you try this recipe? Any questions? How did it turn out? Please do let me know by leaving a comment below or on Facebook / Twitter / Instagram!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

Gluten Free Christmas Dinner Yorkshire Wrap Recipe (low FODMAP) (8)

Gluten Free Christmas Dinner Yorkshire Wrap Recipe (low FODMAP) (9)
Gluten-Free Recipe

Gluten Free Christmas Dinner Yorkshire Wrap Recipe (low FODMAP) (2024)

FAQs

Are gluten free wraps low FODMAP? ›

Gluten free products are recommended on the low FODMAP diet as they remove wheat, rye and barley from our daily diets. This can significantly reduce our intake of fructans and our overall level of FODMAPs.

Can you eat Yorkshire puddings with IBS? ›

Combine that with delicious Yorkshire puddings and gravy thickened with flour, and your roast could suddenly be quite gluten-heavy. “Gluten is a protein that is present in a number of different grains like wheat, rye and barley, and a lot of IBS sufferers are also gluten intolerant,” says Missick.

What wraps can I eat on low FODMAP? ›

First up, tortilla wraps. Monash has FINALLY tested wheat tortillas and has found that they're low FODMAP in servings of one 35 g wrap per sitting. 1 + 1/4 wraps (43 g) are high in the FODMAP fructan and should be avoided if you're in the elimination phase.

Is anything gluten-free low FODMAP? ›

Gluten-free products are handy for fodmappers in lots of cases to use as replacements for foods that contain fructans. A lot of gluten-free pastas are low FODMAP and there are also products, such as gluten-free pizza crusts and gluten-free cookies, that are allowed during the low FODMAP diet.

What can I eat at Christmas with IBS? ›

For those following the low FODMAP diet, there are a lot of festive foods you can enjoy! Try smoked salmon with gluten free crackers as a starter, for example. Seasonal meats and fish with no coatings or breadcrumbs and common sides, such as carrots, parsnips and potatoes, are also low in FODMAPs.

Is Christmas pudding OK for IBS? ›

2.Remember your triggers

Just because it's Christmas, don't forget what you can and can't tolerate. High fat sauces, Christmas pudding and mince pies, Brussels sprouts, broccoli, garlic and onions can trigger IBS symptoms.

Can I eat scrambled eggs with IBS? ›

Eggs. Eggs digest easily and are a safe choice for people with IBS. Eggs can be enjoyed hard-boiled, soft-boiled, scrambled, or poached. Omelets and frittatas can be your meal of choice for breakfast, lunch, or dinner, and make a great option when eating out in a restaurant.

Can I eat gluten-free bread on low FODMAP? ›

If you're following a FODMAP elimination diet, you'll need to limit rye, wheat, or barley sources. In those cases, gluten-free bread made with other low-FODMAP ingredients will still fit. Sourdough bread is often still allowed on a low-FODMAP diet.

Can you eat tortillas on low Fodmap diet? ›

Good news – starch is not a FODMAP! Corn tortillas, corn pasta, polenta/cornmeal, maize flour and other foods made from corn starch/corn flour are fine to eat during the elimination phase of the diet as long as other high FODMAP ingredients have not been added.

Can I eat tortilla wraps with IBS? ›

Corn tortillas are suitable for the elimination phase of a low-FODMAP diet; flour tortillas are not. To keep this recipe IBS-friendly, think of avocado as a garnish, not a fruit or vegetable.

Is any gluten-free bread low FODMAP? ›

Some gluten-free breads are low in FODMAPs, but be careful, this isn't always the case! It is very important to verify the ingredient list! Honey, which is high in fructose, is sometimes used in place of sugar.

References

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